       |
|
Testimonials: Just a sample of the kind words from professionals out in the field.
About the Operator: One of the names to watch out for in the future of the strength and conditioning industry is Roger Nelsen. He understands the science of training at a level very few do and this in combination with his real world experience as an athlete gives him a ton of valuable information to pass along. Kelly Baggett Owner and operator of Higher-Faster-Sports Author of The Vertical Jump Bible Author of The Ultimate No-Bull Speed Development Manual Author of The No-Bull Muscle Development Plan
As a trainer, coach, and author, I am expected to know a lot about training athletes. But when the times come that I am stumped, or need clarification, there is only one person I trust going to: Roger Nelsen. He is one of the smartest and most dedicated coaches I have ever come across. His wealth of knowledge, creativity, and openness to new ideas has set him way apart from the rest. I would not only trust to leave my athletes in his hands, but I would even feel 100% comfortable and confident leaving my own training in his hands. Roger is simply "top notch." Alex Maroko Trainer, Coach, Athlete Author of The Effective Ball-Handling Program
About the Book: In today's sports performance industry it is rare to find a body of work that effectively envelopes the whole of the training process from theory to practice. However, in writing Training Essentials: A Concise Guide to Physical Conditioning, Roger Nelsen has managed to do just that. In this comprehensive volume, the reader is taken step by step through the nuts and bolts of physical development. From a necessary lesson on functional anatomy to a look at the inner workings of the nervous system, Nelsen explains the science in a very accessible manner and leaves no stone unturned. Nelsen's talent and expertise become apparent in his discussion of training means and programming. Blending creativity, exciting new research, and tried and true methods, Nelsen makes good on his promise to "teach a man to fish." The techniques contained in this book are effective for anybody, from the rank beginner to the seasoned athlete. In short, by applying these methods, you'll not only train smarter; you'll become a better athlete. Training Essentials: A Concise Guide to Physical Conditioning is a must-read for the aspiring coach and athlete alike. Thomas White Wide Receiver for the Baltimore Ravens
Training Essentials is just that. This is a complete book that covers the essentials of training in a logical, concise manner. Training Essentials incorporates anatomy, physiology, cutting edge sports performance research, training methods, and lays out a complete scientifically sound training system. I would recommend this text to anyone interested in improving their performance. Alex Vasquez, CSCS SJSU Head Strength Coach for Women's Gold, Cross Country, Tennis, and Soccer Owner and operator of Evolutionary Athletics
Training Essentials is an in-depth, yet practical guide for a strength and conditioning coach. This book covers nearly every facet of programming training to help coaches take their athletes to the next level. Some of the ideas presented in this book are already influencing the way I train my athletes! Joe Trinsey All American College Volleyball Player Owner and operator of Prep Performance
|